Let this be your safe space
Live events
Designed to restore the nervous system and reconnect with the self, Rest & Rise live events combine the healing practices of Yoga, Emotional Freedom Technique (EFT) Tapping, Theraputic Touch & NLP Visualisat- all deeply rooted in Traditional Chinese Medicine and centred around energy flow to enhance overall wellbeing.
Online Membership
Bite size wellness at your fingertips
An online retreat just for you, whenever you need it...
Here we blend the practical and the spiritual: evidence-based techniques like NLP and EFT alongside soul-nourishing practices like yoga, guided meditation, journaling, and visualisation.
Here you'll find an ever increasing library of resources to help you reclaim you time and identity, reset your nervous system and give you permission to rest.
Audios, videos, downloads and more..
Rest and Rise
